Monday, September 8, 2014

Maple Peanut Butter Fruit Dip



It's another Monday.  Maybe you're like me and ate a little too much junk and drank a little too much soda over the weekend.  Maybe you're like me and you went for a run and felt like that justified eating about 20 Rolos.  Maybe your thinking cause this is Monday, I should snack on some fruit or something with a little less refined sugar.

This fruit dip is packed with protein from the peanut butter and Greek yogurt sweetened with just a touch of pure maple syrup and spiced with a hint of cinnamon.  Only four ingredients.  If you're like me, you don't want to put too much pressure on yourself this early in the week:)  Perfect pick me up for a Monday.



Maple Peanut Butter Fruit Dip


  • 1 cup Greek yogurt (I used 2%)
  • 1/4 cup peanut butter
  • 1/2 teaspoon cinnamon
  • 2 tablespoons maple syrup (the real stuff)


Stir ingredients together.  Serve with fruit.  Crazy easy.

6 comments:

  1. Rolos are totally justified after a run (wink). This would make a great after school dip for my son, and I.

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    Replies
    1. Ha! Glad we agree about the Rolos :) This would make a great after school snack.

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  2. I do like your honesty - haven't eaten Rolos in years but can remember their addictive tendency. Love the solution.

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    Replies
    1. Thanks Sally! I hadn't eaten them in ages either and then I had one and couldn't stop!

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